Not-Knowing, thereby giving up fixed ideas about ourselves and the universe. Ride the breath into Great Silence. Empty yourself and let go of all your knowing; let go into spaciousness.
Bearing witness to the joy and suffering of the world. From not-knowing, see as many positions of a given situation as possible. Listen deeply. Be inclusive and connect with many perspectives, without being limited by attachments and aversions and without fixing your position.
Loving actions towards ourselves and others. An impulse to action will arise. We call this action a loving or healing action because it has naturally emerged from not-knowing and bearing witness to the wholeness of a situation.
Trust yourself Take action - do it! Offer your action with gratitude and love for the well being of all.